Journal of Meditation based Psychological Counseling (J Medit Psychol Couns)
Indexed in KCI
OPEN ACCESS, PEER REVIEWED
pISSN 2289-0823
eISSN 2671-6119
Research Article

Differences in mindfulness, self-compassion, gratitude, and psychological well-being according to the characteristics of foreigners participating in the Woodenfish Global Meditation Practice Program

Executive Director, Munsu Youth Association

Correspondence to Im, Donguk, E-mail: helim99@naver.com

Volume 32, Pages 147-162, December 2024.
Journal of Meditation Based Psychological Counseling 2024, 32, 147-162. https://doi.org/10.12972/mpca.20240020
Received on December 06, 2024, Revised on December 19, 2024, Accepted on December 31, 2024, Published on December 31, 2024.
Copyright © 2024 Meditation based Psychological Counseling Association.
This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0).

Abstract

The purpose of this study was to examine the differences in mindfulness, self-compassion, gratitude disposition, and psychological well-being according to the characteristics of foreigners who participated in temple-based meditation programs, thereby understanding the experiences of foreign temple stay participants according to their characteristics and providing information necessary for organizing temple-based meditation programs for foreigners in the future. To this end, a survey was conducted using the scales of mindfulness, self-compassion, gratitude disposition, and psychological well-being targeting 58 foreign participants who participated in the global meditation practice program held at Woljeongsa Temple. The collected data were analyzed using frequency analysis, descriptive statistics, independent sample t-test, and one-way ANOVA. The results of this study are as follows.
First, as a result of examining whether there were differences in mindfulness, self-compassion, gratitude disposition, and psychological well-being according to age, there was a significant difference in the average of mindfulness, self-compassion, gratitude disposition, and psychological well-being according to age. Second, as a result of examining whether there were differences in mindfulness, self-compassion, gratitude disposition, and psychological well-being depending on the participation occasion, there was a significant difference in the average of self-kindness, a sub-factor of self-compassion, depending on the participation occasion. However, there was no significant difference in the average of mindfulness, gratitude disposition, and psychological well-being depending on the participation occasion. Third, as a result of examining whether there were differences in mindfulness, self-compassion, gratitude disposition, and psychological well-being depending on the religious presence or absence, there was no significant difference in the average of mindfulness, self-compassion, gratitude disposition, and psychological well-being depending on the religious presence or absence. Fourth, as a result of examining whether there were differences in mindfulness, self-compassion, gratitude disposition, and psychological well-being depending on the previous meditation experience, there was a significant difference in the average of mindfulness, self-compassion, gratitude disposition, and psychological well-being depending on the previous meditation experience. This study provided basic information for the psychological and emotional characteristics of foreigners participating in meditation programs conducted at Korean temples and for organizing temple stay programs that meet their needs.

Keywords

temple-based meditation program, foreigners, mindfulness, self-compassion, gratitude disposition, psychological well-being

Section